| January 2024 |
| Fri 5: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
25.80g |
|
65.73g |
|
-
|
-
|
| Thu 4: |
2308 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.08g |
|
121.89g |
|
194.50g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
25.63g |
|
61.88g |
|
-
|
-
|
| Fri 8: |
1147 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
70.32g |
|
119.34g |
|
-
|
-
|
| Thu 7: |
1822 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
83.20g |
|
209.72g |
|
-
|
-
|
| Wed 6: |
2225 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
112.14g |
|
218.76g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
32.23g |
|
39.71g |
|
-
|
-
|
| Tue 28: |
2454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
126.60g |
|
263.43g |
|
1818*
|
 636
|
| Mon 27: |
2273 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.41g |
|
111.39g |
|
235.70g |
|
2027*
|
246
|
| Sun 26: |
2089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
100.74g |
|
188.18g |
|
1853*
|
236
|
| Sat 25: |
2608 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
121.71g |
|
92.62g |
|
257.10g |
|
-
|
-
|
| Fri 24: |
2138 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
89.44g |
|
185.55g |
|
2030*
|
108
|
| Thu 23: |
1878 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
105.49g |
|
177.75g |
|
2027*
|
 149
|
| Wed 22: |
1862 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
128.54g |
|
191.02g |
|
2027*
|
165
|
| Tue 21: |
2126 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.82g |
|
110.39g |
|
171.84g |
|
1818*
|
308
|
| Mon 20: |
3113 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
129.11g |
|
312.87g |
|
-
|
-
|
| Sun 19: |
2674 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
106.90g |
|
116.49g |
|
312.52g |
|
1772*
|
902
|
| Sat 18: |
2363 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
102.82g |
|
140.17g |
|
208.58g |
|
2027*
|
336
|
| Fri 17: |
2259 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.61g |
|
138.05g |
|
216.76g |
|
-
|
-
|
| Thu 16: |
2143 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
117.77g |
|
93.25g |
|
176.89g |
|
-
|
-
|
