UKONe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1542 * 106%
Fat:
 
Prot:
 
Carbs:
58.30g
 
83.67g
 
183.16g
- -
Fri 20: 686 * 47%
Fat:
 
Prot:
 
Carbs:
34.79g
 
25.89g
 
70.45g
- -
March 2022
Tue 22: 358 * 25%
Fat:
 
Prot:
 
Carbs:
7.38g
 
19.86g
 
57.36g
- -
Mon 21: 512 * 35%
Fat:
 
Prot:
 
Carbs:
27.00g
 
11.61g
 
53.17g
- -
Fri 18: 292 * 20%
Fat:
 
Prot:
 
Carbs:
15.45g
 
6.16g
 
32.57g
- -
Sun 13: 420 * 29%
Fat:
 
Prot:
 
Carbs:
14.99g
 
13.37g
 
59.26g
- -
Fri 11: 1242 * 86%
Fat:
 
Prot:
 
Carbs:
64.74g
 
154.32g
 
0.00g
- -
February 2022
Tue 22: 962 * 66%
Fat:
 
Prot:
 
Carbs:
20.78g
 
21.36g
 
191.88g
- -
Mon 21: 491 * 34%
Fat:
 
Prot:
 
Carbs:
0.58g
 
10.55g
 
113.43g
- -
Sun 20: 680 * 47%
Fat:
 
Prot:
 
Carbs:
2.00g
 
14.00g
 
148.00g
- -
Sat 19: 950 * 66%
Fat:
 
Prot:
 
Carbs:
19.93g
 
180.26g
 
0.00g
- -
Thu 17: 407 * 28%
Fat:
 
Prot:
 
Carbs:
27.90g
 
33.08g
 
2.96g
- -
Wed 16: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 9: 274 * 19%
Fat:
 
Prot:
 
Carbs:
10.25g
 
5.77g
 
45.74g
- -
Tue 8: 1290 * 89%
Fat:
 
Prot:
 
Carbs:
63.21g
 
119.38g
 
56.20g
- -
Mon 7: 1157 * 80%
Fat:
 
Prot:
 
Carbs:
55.42g
 
86.14g
 
79.91g
- -
January 2022
Sat 15: 306 * 21%
Fat:
 
Prot:
 
Carbs:
19.80g
 
15.57g
 
17.75g
- -
December 2021
Sat 11: 510 * 35%
Fat:
 
Prot:
 
Carbs:
25.00g
 
30.00g
 
40.00g
- -
September 2021
Tue 28: 385 * 27%
Fat:
 
Prot:
 
Carbs:
24.79g
 
20.69g
 
19.77g
- -
Sat 18: 427 * 29%
Fat:
 
Prot:
 
Carbs:
16.67g
 
16.72g
 
53.85g
- -
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