| July 2024 |
| Thu 18: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
76.84g |
|
133.86g |
|
1584*
|
 312
|
| Wed 17: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
83.61g |
|
84.87g |
|
-
|
-
|
| Tue 16: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
64.81g |
|
148.23g |
|
1592*
|
386
|
| Mon 15: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
82.93g |
|
227.96g |
|
-
|
-
|
| Sun 14: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
57.57g |
|
159.35g |
|
-
|
-
|
| Sat 13: |
2038 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
86.54g |
|
234.93g |
|
1667*
|
 371
|
| Fri 12: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
72.89g |
|
167.66g |
|
-
|
-
|
| Thu 11: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
65.61g |
|
164.05g |
|
1545*
|
193
|
| Wed 10: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
70.53g |
|
159.82g |
|
1585*
|
118
|
| June 2024 |
| Tue 11: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
36.04g |
|
76.70g |
|
1558*
|
839
|
| Mon 10: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
63.63g |
|
171.43g |
|
1604*
|
264
|
| Sun 9: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
7.05g |
|
29.68g |
|
1537*
|
1285
|
| Sat 8: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
1.80g |
|
11.83g |
|
1627*
|
1529
|
| Fri 7: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
61.63g |
|
139.46g |
|
-
|
-
|
| Thu 6: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
72.44g |
|
174.75g |
|
1571*
|
242
|
| Wed 5: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
52.25g |
|
148.17g |
|
1546*
|
282
|
| Tue 4: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
50.08g |
|
166.45g |
|
1590*
|
319
|
| Mon 3: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
78.14g |
|
120.97g |
|
1610*
|
258
|
| December 2023 |
| Thu 28: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
19.27g |
|
61.26g |
|
-
|
-
|
| Mon 18: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
39.42g |
|
182.00g |
|
-
|
-
|
