| July 2023 |
| Wed 19: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
27.67g |
|
126.96g |
|
-
|
-
|
| Mon 17: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
76.74g |
|
84.97g |
|
-
|
-
|
| Sat 15: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
90.94g |
|
182.33g |
|
-
|
-
|
| Fri 14: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
59.69g |
|
107.31g |
|
-
|
-
|
| Thu 13: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
49.35g |
|
200.59g |
|
-
|
-
|
| Wed 12: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
73.49g |
|
115.91g |
|
-
|
-
|
| Tue 11: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
44.32g |
|
164.84g |
|
-
|
-
|
| Mon 10: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
70.63g |
|
147.34g |
|
-
|
-
|
| Sun 9: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
55.49g |
|
113.13g |
|
-
|
-
|
| Sat 8: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
94.88g |
|
118.35g |
|
-
|
-
|
| Fri 7: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
69.78g |
|
165.44g |
|
-
|
-
|
| Thu 6: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
83.32g |
|
191.02g |
|
-
|
-
|
| Wed 5: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
89.76g |
|
171.14g |
|
1944*
|
 586
|
| Tue 4: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
81.65g |
|
108.68g |
|
2024*
|
808
|
| Mon 3: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
69.09g |
|
137.39g |
|
2024*
|
895
|
| Sun 2: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
84.69g |
|
138.09g |
|
-
|
-
|
| Sat 1: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
86.03g |
|
135.99g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
48.05g |
|
180.29g |
|
-
|
-
|
| Thu 29: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
45.93g |
|
167.16g |
|
-
|
-
|
| Wed 28: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
48.91g |
|
236.38g |
|
-
|
-
|
