shfrlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 541 * 32%
Fat:
 
Prot:
 
Carbs:
13.13g
 
31.23g
 
74.50g
- -
Tue 3: 184 * 11%
Fat:
 
Prot:
 
Carbs:
6.42g
 
8.40g
 
20.50g
- -
February 2021
Mon 8: - - 2009* -
Tue 2: - - 1767* -
January 2021
Tue 26: - - 1915* -
Mon 25: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
45.65g
 
50.61g
 
201.32g
- -
Sat 23: - - 1860* -
Thu 21: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
35.98g
 
53.62g
 
188.13g
- -
Wed 20: 872 * 51%
Fat:
 
Prot:
 
Carbs:
15.92g
 
60.03g
 
118.26g
- -
Wed 6: 425 * 25%
Fat:
 
Prot:
 
Carbs:
5.12g
 
10.40g
 
86.70g
1950*  1525
December 2020
Wed 23: 459 * 27%
Fat:
 
Prot:
 
Carbs:
20.03g
 
14.77g
 
54.41g
1756*  1297
Mon 21: 806 * 47%
Fat:
 
Prot:
 
Carbs:
20.14g
 
45.83g
 
112.32g
- -
Sun 6: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
41.95g
 
59.84g
 
122.43g
- -
Sat 5: 668 * 39%
Fat:
 
Prot:
 
Carbs:
26.39g
 
94.23g
 
102.62g
- -
Fri 4: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
33.16g
 
104.64g
 
189.68g
- -
Wed 2: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
46.83g
 
82.32g
 
65.38g
- -
Tue 1: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
47.87g
 
119.14g
 
198.08g
- -
November 2020
Mon 30: 496 * 29%
Fat:
 
Prot:
 
Carbs:
18.56g
 
23.07g
 
58.45g
1802*  1306
Sun 29: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
64.93g
 
54.45g
 
195.56g
- -
Sat 28: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
45.31g
 
48.64g
 
245.24g
- -
Fri 27: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
58.02g
 
55.61g
 
181.25g
- -
Thu 26: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
72.95g
 
199.81g
 
371.60g
- -
Wed 25: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
39.88g
 
73.12g
 
189.57g
- -
Tue 24: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
78.72g
 
103.92g
 
148.43g
- -
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