rpp-rusalka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
December 2020
Fri 25: 178 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.50g
 
26.40g
- -
Thu 24: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
90.86g
 
48.07g
 
286.27g
- -
Wed 23: 2793 * 155%
Fat:
 
Prot:
 
Carbs:
115.58g
 
50.42g
 
396.13g
- -
Tue 22: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
51.34g
 
88.98g
 
233.28g
- -
Mon 21: 2274 * 126%
Fat:
 
Prot:
 
Carbs:
119.56g
 
63.88g
 
235.91g
- -
Sun 20: 1691 * 109%
Fat:
 
Prot:
 
Carbs:
88.58g
 
60.76g
 
157.90g
- -
Wed 16: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
57.17g
 
29.99g
 
228.31g
- -
Tue 15: 738 * 46%
Fat:
 
Prot:
 
Carbs:
13.48g
 
27.21g
 
125.30g
- -
Mon 14: 743 * 46%
Fat:
 
Prot:
 
Carbs:
8.99g
 
11.28g
 
156.83g
- -
Tue 8: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
51.57g
 
53.61g
 
170.80g
- -
Fri 4: 299 * 19%
Fat:
 
Prot:
 
Carbs:
11.01g
 
5.86g
 
45.73g
- -
Wed 2: 814 * 51%
Fat:
 
Prot:
 
Carbs:
24.69g
 
18.64g
 
128.67g
- -
Tue 1: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
39.67g
 
52.58g
 
141.54g
- -
October 2020
Tue 20: 992 * 66%
Fat:
 
Prot:
 
Carbs:
48.05g
 
32.81g
 
107.24g
- -
Fri 2: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
69.78g
 
43.04g
 
306.75g
- -
Thu 1: 964 * 64%
Fat:
 
Prot:
 
Carbs:
20.25g
 
30.01g
 
169.69g
- -
September 2020
Wed 30: 932 * 62%
Fat:
 
Prot:
 
Carbs:
42.53g
 
26.13g
 
116.12g
- -
Tue 29: 464 * 31%
Fat:
 
Prot:
 
Carbs:
1.17g
 
1.78g
 
122.42g
- -
Mon 28: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
29.55g
 
23.62g
 
183.90g
- -
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