| January 2022 |
| Sat 29: |
347 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
5.59g |
|
56.42g |
|
-
|
-
|
| Thu 27: |
960 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
45.93g |
|
130.46g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
53.16g |
|
36.18g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
76.73g |
|
47.60g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
496 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
44.92g |
|
67.44g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
14.47g |
|
47.61g |
|
-
|
-
|
| Sun 28: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
18.22g |
|
64.94g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
663 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
54.95g |
|
83.15g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
14.31g |
|
4.15g |
|
-
|
-
|
| Tue 12: |
661 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
30.34g |
|
105.97g |
|
-
|
-
|
| Fri 8: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
19.44g |
|
64.90g |
|
-
|
-
|
| Thu 7: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
52.24g |
|
60.23g |
|
-
|
-
|
| Wed 6: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
46.64g |
|
127.60g |
|
-
|
-
|
| Mon 4: |
745 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
33.39g |
|
98.04g |
|
-
|
-
|
| Sun 3: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
4.82g |
|
108.26g |
|
-
|
-
|
| Sat 2: |
750 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
23.97g |
|
121.96g |
|
-
|
-
|
| Fri 1: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
57.17g |
|
167.34g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
6.87g |
|
38.68g |
|
-
|
-
|
| Wed 30: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
45.07g |
|
116.81g |
|
2492*
|
 1569
|
| Tue 29: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
48.32g |
|
113.08g |
|
-
|
-
|
