| July 2023 |
| Thu 27: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
52.28g |
|
171.06g |
|
-
|
-
|
| Wed 26: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
73.03g |
|
123.87g |
|
-
|
-
|
| Tue 25: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
42.62g |
|
162.39g |
|
-
|
-
|
| Mon 24: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
74.14g |
|
128.35g |
|
-
|
-
|
| Sun 23: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
93.53g |
|
153.58g |
|
-
|
-
|
| Sat 22: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
97.42g |
|
114.11g |
|
-
|
-
|
| Fri 21: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
54.77g |
|
116.53g |
|
-
|
-
|
| Thu 20: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
76.90g |
|
81.60g |
|
-
|
-
|
| Wed 19: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
58.26g |
|
122.82g |
|
-
|
-
|
| Wed 12: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
87.97g |
|
104.94g |
|
-
|
-
|
| Fri 7: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
39.53g |
|
124.14g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
101.19g |
|
151.43g |
|
-
|
-
|
| Sat 16: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
70.68g |
|
159.56g |
|
-
|
-
|
| Fri 15: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
59.61g |
|
166.47g |
|
-
|
-
|
| Thu 14: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
44.04g |
|
168.15g |
|
-
|
-
|
| Wed 13: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
54.93g |
|
191.69g |
|
-
|
-
|
| Tue 12: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
72.12g |
|
114.04g |
|
-
|
-
|
| Mon 11: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
94.41g |
|
124.89g |
|
-
|
-
|
| Sun 10: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
81.14g |
|
179.16g |
|
-
|
-
|
| Sat 9: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
29.98g |
|
99.01g |
|
-
|
-
|
