zhigulina333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
27.86g
 
134.82g
 
97.17g
- -
Tue 6: 925 * 58%
Fat:
 
Prot:
 
Carbs:
27.16g
 
58.31g
 
119.90g
- -
July 2024
Wed 31: 154 * 10%
Fat:
 
Prot:
 
Carbs:
2.32g
 
5.38g
 
27.24g
- -
January 2024
Thu 25: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
47.84g
 
110.32g
 
84.79g
- -
June 2023
Tue 13: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
55.81g
 
85.61g
 
140.14g
- -
Mon 5: 205 * 13%
Fat:
 
Prot:
 
Carbs:
5.12g
 
28.70g
 
10.25g
- -
May 2023
Tue 23: 337 * 21%
Fat:
 
Prot:
 
Carbs:
23.27g
 
19.33g
 
12.18g
- -
August 2022
Mon 22: 818 * 51%
Fat:
 
Prot:
 
Carbs:
18.77g
 
49.39g
 
107.35g
- -
May 2022
Fri 13: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
41.09g
 
103.34g
 
144.02g
- -
April 2022
Wed 27: 110 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.50g
 
1.50g
- -
Mon 11: 816 * 51%
Fat:
 
Prot:
 
Carbs:
35.05g
 
40.05g
 
88.05g
- -
Fri 8: 731 * 46%
Fat:
 
Prot:
 
Carbs:
26.89g
 
64.77g
 
51.00g
- -
Thu 7: 254 * 16%
Fat:
 
Prot:
 
Carbs:
14.03g
 
17.95g
 
13.24g
- -
Fri 1: 901 * 56%
Fat:
 
Prot:
 
Carbs:
29.72g
 
26.34g
 
135.43g
- -
March 2022
Thu 31: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
79.52g
 
71.82g
 
55.15g
- -
Wed 30: 753 * 47%
Fat:
 
Prot:
 
Carbs:
33.74g
 
31.17g
 
81.77g
- -
Thu 17: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
22.21g
 
94.76g
 
113.23g
- -
Wed 16: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
68.58g
 
114.21g
 
152.05g
- -
Mon 14: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
58.66g
 
63.72g
 
117.79g
- -
Sat 12: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
98.82g
 
101.58g
 
132.29g
- -
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