| December 2022 |
| Wed 28: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
30.86g |
|
190.83g |
|
-
|
-
|
| Tue 27: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
40.96g |
|
108.73g |
|
-
|
-
|
| Mon 26: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
53.64g |
|
100.91g |
|
-
|
-
|
| Sun 25: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
67.23g |
|
158.23g |
|
-
|
-
|
| Sat 24: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
51.05g |
|
152.89g |
|
-
|
-
|
| Thu 22: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
38.38g |
|
126.04g |
|
-
|
-
|
| Wed 21: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
58.52g |
|
128.93g |
|
-
|
-
|
| Tue 20: |
1431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
47.91g |
|
166.44g |
|
-
|
-
|
| Mon 19: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
58.10g |
|
138.27g |
|
-
|
-
|
| Sat 17: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
19.81g |
|
65.06g |
|
-
|
-
|
| Fri 16: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
44.11g |
|
99.37g |
|
-
|
-
|
| Thu 15: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
35.93g |
|
131.59g |
|
-
|
-
|
| Wed 14: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
40.95g |
|
152.13g |
|
-
|
-
|
| Tue 13: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
33.02g |
|
149.04g |
|
-
|
-
|
| Mon 12: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
50.79g |
|
120.25g |
|
-
|
-
|
| Sun 11: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
54.90g |
|
139.00g |
|
-
|
-
|
| Sat 10: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
54.27g |
|
131.95g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
0.56g |
|
4.60g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
48 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
0.60g |
|
2.56g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
48.51g |
|
83.46g |
|
-
|
-
|
