wweqn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 7: 709 * 34%
Fat:
 
Prot:
 
Carbs:
8.90g
 
30.21g
 
141.39g
- -
Tue 5: 590 * 28%
Fat:
 
Prot:
 
Carbs:
20.76g
 
16.50g
 
79.45g
- -
June 2022
Sun 12: 822 * 39%
Fat:
 
Prot:
 
Carbs:
29.34g
 
37.29g
 
100.81g
- -
May 2022
Thu 5: 52 * 2%
Fat:
 
Prot:
 
Carbs:
3.35g
 
1.31g
 
4.94g
- -
Wed 4: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
59.42g
 
51.64g
 
86.89g
- -
March 2022
Wed 2: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
94.36g
 
63.07g
 
130.30g
- -
Tue 1: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
89.11g
 
64.68g
 
145.44g
- -
February 2022
Mon 28: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
64.41g
 
59.64g
 
254.27g
- -
Sun 27: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
69.07g
 
93.26g
 
194.54g
- -
November 2021
Fri 19: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
39.53g
 
62.11g
 
173.66g
- -
Thu 18: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
91.52g
 
45.50g
 
261.74g
- -
Wed 17: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
57.74g
 
53.91g
 
175.61g
- -
Tue 16: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
66.30g
 
27.81g
 
158.89g
- -
Mon 15: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
46.48g
 
68.46g
 
153.70g
- -
October 2021
Wed 20: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
31.52g
 
51.90g
 
232.19g
- -
Tue 19: 932 * 49%
Fat:
 
Prot:
 
Carbs:
28.64g
 
33.34g
 
142.00g
- -
Mon 18: 2292 * 121%
Fat:
 
Prot:
 
Carbs:
57.08g
 
71.53g
 
389.77g
- -
Sun 17: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
21.45g
 
29.19g
 
269.82g
- -
Sat 16: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
27.61g
 
35.46g
 
194.45g
- -
Fri 15: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
50.59g
 
66.92g
 
213.68g
- -
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