VikaNikaS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 119 * 8%
Fat:
 
Prot:
 
Carbs:
2.97g
 
4.56g
 
17.50g
- -
April 2022
Wed 20: 873 * 58%
Fat:
 
Prot:
 
Carbs:
44.32g
 
45.38g
 
74.68g
- -
Mon 18: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Sun 17: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
76.37g
 
90.52g
 
151.80g
- -
Sat 16: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
81.13g
 
103.74g
 
98.42g
- -
Fri 15: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
67.82g
 
84.92g
 
157.83g
- -
Thu 14: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
109.67g
 
77.39g
 
91.03g
- -
Wed 13: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
47.88g
 
43.20g
 
108.90g
- -
Tue 12: 3279 * 219%
Fat:
 
Prot:
 
Carbs:
180.42g
 
131.98g
 
461.12g
- -
Mon 11: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
83.48g
 
83.70g
 
230.26g
- -
Sun 10: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
137.51g
 
101.19g
 
93.84g
- -
Fri 8: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
129.83g
 
63.97g
 
157.68g
- -
Thu 7: 637 * 42%
Fat:
 
Prot:
 
Carbs:
18.10g
 
25.47g
 
91.53g
- -
Wed 6: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
98.02g
 
75.84g
 
182.25g
- -
August 2020
Thu 27: 362 * 24%
Fat:
 
Prot:
 
Carbs:
21.28g
 
22.82g
 
18.43g
- -
Sun 23: 349 * 23%
Fat:
 
Prot:
 
Carbs:
11.15g
 
9.54g
 
53.86g
- -
Sat 22: 225 * 15%
Fat:
 
Prot:
 
Carbs:
17.51g
 
11.96g
 
4.95g
- -
Fri 21: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
93.21g
 
155.63g
 
73.96g
- -
Thu 20: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
85.32g
 
100.69g
 
150.82g
- -
Wed 19: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
67.08g
 
74.77g
 
61.85g
- -
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