Svallbard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 468 * 36%
Fat:
 
Prot:
 
Carbs:
28.99g
 
24.67g
 
26.07g
- -
February 2022
Wed 16: 656 * 50%
Fat:
 
Prot:
 
Carbs:
17.17g
 
34.95g
 
86.08g
- -
January 2022
Mon 31: 249 * 19%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.53g
 
63.47g
- -
December 2021
Sat 25: 485 * 37%
Fat:
 
Prot:
 
Carbs:
28.80g
 
11.46g
 
43.48g
- -
November 2021
Sat 6: 190 * 15%
Fat:
 
Prot:
 
Carbs:
14.12g
 
7.60g
 
12.05g
- -
October 2021
Sun 31: 372 * 29%
Fat:
 
Prot:
 
Carbs:
19.34g
 
13.35g
 
37.93g
- -
Thu 21: 57 * 4%
Fat:
 
Prot:
 
Carbs:
2.60g
 
2.83g
 
6.05g
- -
June 2021
Fri 18: 672 * 52%
Fat:
 
Prot:
 
Carbs:
31.92g
 
49.12g
 
51.98g
- -
April 2021
Thu 15: 646 * 50%
Fat:
 
Prot:
 
Carbs:
33.23g
 
22.85g
 
72.23g
- -
Tue 13: 656 * 50%
Fat:
 
Prot:
 
Carbs:
20.95g
 
38.91g
 
80.89g
- -
Fri 9: 1834 * 141%
Fat:
 
Prot:
 
Carbs:
94.58g
 
85.10g
 
161.18g
- -
March 2021
Wed 31: 375 * 29%
Fat:
 
Prot:
 
Carbs:
12.10g
 
30.94g
 
29.95g
- -
Sat 20: 930 * 72%
Fat:
 
Prot:
 
Carbs:
50.77g
 
53.52g
 
53.77g
- -
Mon 15: 275 * 21%
Fat:
 
Prot:
 
Carbs:
14.07g
 
10.79g
 
27.20g
- -
February 2021
Wed 24: 253 * 19%
Fat:
 
Prot:
 
Carbs:
20.19g
 
5.42g
 
16.09g
- -
Mon 22: 94 * 7%
Fat:
 
Prot:
 
Carbs:
5.79g
 
2.69g
 
9.71g
- -
Fri 19: 956 * 74%
Fat:
 
Prot:
 
Carbs:
41.96g
 
52.00g
 
78.63g
- -
Fri 5: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
73.02g
 
56.53g
 
163.72g
2045*  532
Wed 3: 370 * 28%
Fat:
 
Prot:
 
Carbs:
16.11g
 
13.72g
 
51.59g
- -
January 2021
Wed 27: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
86.78g
 
72.21g
 
125.18g
- -
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