| September 2023 |
| Sun 24: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
47.90g |
|
55.94g |
|
-
|
-
|
| Thu 21: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
16.78g |
|
37.46g |
|
-
|
-
|
| Thu 7: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
14.63g |
|
39.99g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
26.00g |
|
31.00g |
|
-
|
-
|
| Fri 24: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
33.17g |
|
123.26g |
|
-
|
-
|
| Thu 23: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
42.64g |
|
96.89g |
|
-
|
-
|
| Wed 22: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
53.00g |
|
73.00g |
|
-
|
-
|
| Tue 21: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
34.87g |
|
105.19g |
|
-
|
-
|
| Mon 20: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
66.91g |
|
29.72g |
|
-
|
-
|
| Sat 18: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
47.79g |
|
58.39g |
|
-
|
-
|
| Fri 17: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
36.65g |
|
62.83g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
24.58g |
|
137.23g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
5.66g |
|
47.25g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
22.35g |
|
85.85g |
|
-
|
-
|
| Thu 7: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
66.85g |
|
173.89g |
|
-
|
-
|
| Wed 6: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
59.45g |
|
58.63g |
|
-
|
-
|
| Sun 3: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
48.47g |
|
194.08g |
|
-
|
-
|
| Sat 2: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
17.57g |
|
92.71g |
|
-
|
-
|
| Fri 1: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
31.42g |
|
192.22g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
39.22g |
|
126.78g |
|
-
|
-
|
