| September 2024 |
| Fri 6: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
68.52g |
|
217.20g |
|
-
|
-
|
| Thu 5: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
83.65g |
|
196.72g |
|
-
|
-
|
| Wed 4: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
67.87g |
|
203.99g |
|
-
|
-
|
| Mon 2: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
75.80g |
|
224.20g |
|
-
|
-
|
| Sun 1: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
53.51g |
|
193.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
96.04g |
|
223.53g |
|
-
|
-
|
| Fri 30: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
66.32g |
|
246.63g |
|
-
|
-
|
| Thu 29: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
50.67g |
|
67.69g |
|
-
|
-
|
| Wed 28: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
69.67g |
|
240.82g |
|
-
|
-
|
| Tue 27: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
88.14g |
|
173.69g |
|
-
|
-
|
| Mon 26: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
80.06g |
|
190.67g |
|
-
|
-
|
| Sat 24: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
16.86g |
|
93.25g |
|
-
|
-
|
| Fri 23: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
79.08g |
|
191.09g |
|
-
|
-
|
| Thu 22: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
40.69g |
|
73.77g |
|
-
|
-
|
| Wed 21: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
81.27g |
|
164.46g |
|
-
|
-
|
| Tue 20: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
46.76g |
|
130.28g |
|
-
|
-
|
| Mon 19: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
92.80g |
|
172.88g |
|
-
|
-
|
| Sun 18: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
82.58g |
|
206.80g |
|
-
|
-
|
| Sat 17: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
91.19g |
|
193.67g |
|
-
|
-
|
| Fri 16: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
43.44g |
|
96.48g |
|
2188*
|
 1296
|
