| August 2023 |
| Tue 1: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
55.08g |
|
124.04g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
63.94g |
|
109.70g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
21.86g |
|
61.89g |
|
-
|
-
|
| Wed 5: |
1451 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
116.90g |
|
122.81g |
|
408*
|
 1043
|
| Mon 3: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
114.42g |
|
107.32g |
|
363*
|
909
|
| March 2023 |
| Fri 31: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
76.53g |
|
82.19g |
|
-
|
-
|
| Thu 30: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
89.27g |
|
113.17g |
|
544*
|
866
|
| Wed 29: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
132.11g |
|
89.92g |
|
408*
|
1082
|
| Tue 28: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
133.39g |
|
95.63g |
|
-
|
-
|
| Mon 27: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
121.69g |
|
88.03g |
|
-
|
-
|
| Fri 24: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
104.88g |
|
117.28g |
|
-
|
-
|
| Thu 23: |
1476 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
80.65g |
|
125.56g |
|
272*
|
1204
|
| Wed 22: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
143.87g |
|
34.63g |
|
272*
|
1123
|
| Tue 21: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
79.20g |
|
118.66g |
|
-
|
-
|
| Mon 20: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
82.31g |
|
104.24g |
|
-
|
-
|
| Sun 19: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
85.63g |
|
95.88g |
|
-
|
-
|
| Fri 17: |
1463 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
125.34g |
|
100.26g |
|
408*
|
1055
|
| Thu 16: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
74.89g |
|
103.96g |
|
-
|
-
|
| Wed 15: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
148.93g |
|
63.93g |
|
-
|
-
|
| Tue 14: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
59.84g |
|
188.81g |
|
-
|
-
|
