A1ena Li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 20: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.50g
 
69.81g
- -
June 2022
Tue 28: 578 * 36%
Fat:
 
Prot:
 
Carbs:
39.12g
 
18.09g
 
38.62g
- -
February 2022
Sun 20: 563 * 35%
Fat:
 
Prot:
 
Carbs:
27.17g
 
62.44g
 
17.92g
- -
August 2021
Sun 29: 2765 * 184%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
249.60g
- -
July 2021
Wed 21: 926 * 62%
Fat:
 
Prot:
 
Carbs:
38.03g
 
36.07g
 
118.12g
1993*  1067
Tue 20: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
48.67g
 
59.46g
 
95.14g
2049*  1018
Mon 19: - - 1807* -
June 2021
Sun 13: 325 * 22%
Fat:
 
Prot:
 
Carbs:
23.98g
 
24.66g
 
1.53g
- -
Tue 1: 502 * 33%
Fat:
 
Prot:
 
Carbs:
24.02g
 
35.52g
 
34.74g
- -
May 2021
Sun 30: 206 * 14%
Fat:
 
Prot:
 
Carbs:
2.88g
 
14.09g
 
32.49g
- -
Sat 29: 577 * 38%
Fat:
 
Prot:
 
Carbs:
21.86g
 
39.12g
 
60.52g
1735*  1158
Fri 28: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
52.89g
 
52.84g
 
102.17g
1807*  39
Thu 27: 522 * 35%
Fat:
 
Prot:
 
Carbs:
24.61g
 
29.92g
 
47.29g
- -
Wed 26: 346 * 23%
Fat:
 
Prot:
 
Carbs:
18.27g
 
20.71g
 
24.13g
- -
Tue 25: 689 * 46%
Fat:
 
Prot:
 
Carbs:
25.69g
 
62.00g
 
51.72g
- -
Mon 24: 2024 * 135%
Fat:
 
Prot:
 
Carbs:
102.59g
 
129.03g
 
144.36g
1877*  147
Sun 23: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
42.70g
 
57.84g
 
130.55g
1894*  761
Sat 22: 2237 * 166%
Fat:
 
Prot:
 
Carbs:
82.47g
 
79.01g
 
165.27g
1974*  263
Fri 21: 428 * 32%
Fat:
 
Prot:
 
Carbs:
29.97g
 
19.09g
 
20.42g
- -
Thu 20: 716 * 53%
Fat:
 
Prot:
 
Carbs:
18.73g
 
50.63g
 
82.87g
- -
Wed 19: 2072 * 154%
Fat:
 
Prot:
 
Carbs:
91.20g
 
63.95g
 
137.70g
- -
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