| March 2022 |
| Thu 3: |
1459 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
54.86g |
|
169.56g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
13.30g |
|
65.69g |
|
-
|
-
|
| Sun 20: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
15.45g |
|
103.97g |
|
-
|
-
|
| Fri 18: |
1206 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
35.22g |
|
172.39g |
|
-
|
-
|
| Thu 17: |
1335 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
53.18g |
|
215.85g |
|
-
|
-
|
| Sun 6: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
78.19g |
|
125.33g |
|
-
|
-
|
| Sat 5: |
554 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
19.51g |
|
74.25g |
|
-
|
-
|
| Tue 1: |
1259 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
52.28g |
|
197.98g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
65.26g |
|
133.28g |
|
-
|
-
|
| Wed 26: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
33.00g |
|
71.15g |
|
-
|
-
|
| Tue 25: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
38.20g |
|
61.90g |
|
-
|
-
|
| Mon 24: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
11.95g |
|
28.97g |
|
-
|
-
|
| Sun 23: |
950 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
43.03g |
|
142.97g |
|
-
|
-
|
| Fri 21: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
9.07g |
|
41.85g |
|
-
|
-
|
| Sun 16: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
10.32g |
|
37.17g |
|
-
|
-
|
| Sat 15: |
1105 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
43.79g |
|
93.38g |
|
-
|
-
|
| Fri 14: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
26.10g |
|
52.38g |
|
-
|
-
|
| Mon 10: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
48.70g |
|
81.57g |
|
-
|
-
|
| Sat 8: |
639 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
41.05g |
|
49.89g |
|
-
|
-
|
| Fri 7: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
24.16g |
|
25.24g |
|
-
|
-
|
