Olya.sup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
49.57g
 
58.30g
 
132.38g
- -
Tue 17: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
49.27g
 
55.74g
 
128.61g
- -
Mon 16: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
49.42g
 
59.64g
 
130.63g
- -
Sun 15: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
82.01g
 
96.19g
 
172.05g
- -
Fri 13: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
50.66g
 
64.87g
 
132.88g
- -
Thu 12: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
54.05g
 
81.37g
 
164.60g
- -
Wed 11: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
64.23g
 
85.32g
 
163.04g
- -
Tue 10: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
68.62g
 
76.47g
 
148.44g
- -
Mon 9: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
65.97g
 
95.68g
 
108.11g
- -
Sun 8: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
50.27g
 
72.75g
 
99.35g
- -
Sat 7: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
71.08g
 
51.56g
 
218.72g
- -
Fri 6: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
63.73g
 
72.24g
 
144.80g
- -
Thu 5: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
64.34g
 
59.50g
 
148.75g
- -
Wed 4: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
89.37g
 
82.97g
 
166.29g
- -
Tue 3: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
64.42g
 
67.40g
 
140.32g
- -
Mon 2: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
59.55g
 
71.87g
 
168.97g
- -
Sun 1: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
78.41g
 
97.67g
 
181.58g
- -
August 2024
Sat 31: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
54.74g
 
84.56g
 
180.63g
- -
Fri 30: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
57.40g
 
61.10g
 
130.51g
- -
Thu 29: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
75.40g
 
72.46g
 
173.84g
- -
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