Janina0722's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 26: 739 * 46%
Fat:
 
Prot:
 
Carbs:
33.91g
 
21.62g
 
87.14g
- -
Sun 25: 240 * 15%
Fat:
 
Prot:
 
Carbs:
3.11g
 
6.72g
 
47.61g
- -
Sat 24: 604 * 38%
Fat:
 
Prot:
 
Carbs:
18.46g
 
25.67g
 
84.77g
- -
Fri 23: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
58.10g
 
65.12g
 
113.34g
- -
Thu 22: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
63.84g
 
92.34g
 
168.42g
- -
Wed 21: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
86.81g
 
47.28g
 
152.52g
1808*  240
February 2022
Sun 20: 707 * 47%
Fat:
 
Prot:
 
Carbs:
26.59g
 
27.87g
 
91.51g
- -
June 2021
Tue 15: - - 30* -
Mon 14: - - 327* -
Sun 13: - - 858* -
Sat 12: - - 1188* -
Fri 11: - - 776* -
Thu 10: - - 1385* -
Wed 9: - - 215* -
Tue 8: - - 328* -
Mon 7: - - 1168* -
Sun 6: - - 1065* -
Sat 5: - - 1726* -
Fri 4: - - 28* -
Thu 3: - - 236* -
Wed 2: - - 1006* -
Tue 1: - - 1360* -
May 2021
Mon 31: - - 102* -
Sun 30: - - 1425* -
Sat 29: - - 1476* -
Fri 28: - - 229* -
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