Tlen-len's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 909 * 61%
Fat:
 
Prot:
 
Carbs:
12.50g
 
13.70g
 
127.03g
- -
November 2023
Mon 20: 785 * 52%
Fat:
 
Prot:
 
Carbs:
34.02g
 
25.74g
 
93.82g
- -
Sun 19: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
48.07g
 
70.10g
 
75.87g
- -
Thu 9: 724 * 48%
Fat:
 
Prot:
 
Carbs:
43.19g
 
15.97g
 
69.31g
- -
Wed 8: 277 * 18%
Fat:
 
Prot:
 
Carbs:
12.51g
 
7.69g
 
35.83g
- -
October 2023
Sun 29: 692 * 46%
Fat:
 
Prot:
 
Carbs:
58.58g
 
25.40g
 
13.97g
- -
Wed 18: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
76.92g
 
55.43g
 
122.81g
- -
December 2022
Sun 4: 640 * 43%
Fat:
 
Prot:
 
Carbs:
33.57g
 
20.18g
 
63.50g
- -
November 2022
Mon 7: 695 * 46%
Fat:
 
Prot:
 
Carbs:
36.45g
 
24.79g
 
64.15g
- -
April 2022
Thu 21: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
81.90g
 
89.13g
 
117.06g
- -
January 2021
Mon 18: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
73.34g
 
55.43g
 
102.57g
- -
November 2020
Sat 21: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
56.64g
 
79.19g
 
242.72g
- -
Fri 6: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
70.54g
 
44.67g
 
195.12g
- -
September 2020
Wed 23: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
53.48g
 
49.55g
 
146.03g
- -
Fri 11: 911 * 61%
Fat:
 
Prot:
 
Carbs:
42.50g
 
30.14g
 
111.10g
1581*  670
Mon 7: 416 * 28%
Fat:
 
Prot:
 
Carbs:
16.93g
 
10.78g
 
56.74g
- -
Fri 4: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
51.21g
 
44.34g
 
132.35g
1808*  670
Thu 3: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
56.84g
 
47.48g
 
131.33g
1796*  600
Wed 2: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
51.80g
 
44.15g
 
157.91g
1835*  583
Tue 1: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
59.61g
 
53.36g
 
98.56g
1548*  415
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