ewgenia12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
39.29g
 
43.70g
 
215.21g
- -
Thu 29: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
57.60g
 
74.26g
 
242.42g
- -
Wed 28: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
101.08g
 
122.78g
 
153.97g
- -
Tue 27: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
69.08g
 
93.93g
 
188.25g
- -
Wed 7: 197 * 12%
Fat:
 
Prot:
 
Carbs:
2.55g
 
4.57g
 
40.52g
- -
September 2020
Wed 9: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
63.20g
 
58.45g
 
196.60g
- -
June 2020
Tue 30: 897 * 56%
Fat:
 
Prot:
 
Carbs:
22.38g
 
30.45g
 
152.50g
- -
Thu 25: 795 * 50%
Fat:
 
Prot:
 
Carbs:
17.52g
 
37.87g
 
122.90g
- -
Wed 24: 795 * 50%
Fat:
 
Prot:
 
Carbs:
35.30g
 
48.53g
 
78.69g
- -
Tue 23: 918 * 57%
Fat:
 
Prot:
 
Carbs:
51.53g
 
41.72g
 
73.89g
- -
Mon 22: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
48.66g
 
44.31g
 
206.13g
- -
Sun 21: 997 * 62%
Fat:
 
Prot:
 
Carbs:
35.80g
 
87.10g
 
80.38g
- -
Sat 20: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
53.65g
 
63.38g
 
149.97g
- -
Fri 19: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
41.17g
 
57.95g
 
219.47g
- -
Thu 18: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
59.50g
 
61.74g
 
155.93g
- -
Wed 17: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
50.90g
 
45.28g
 
191.10g
- -
Tue 16: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
47.79g
 
70.26g
 
134.00g
- -
Mon 15: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
74.89g
 
71.02g
 
123.90g
- -
Sun 14: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
38.16g
 
134.14g
 
136.04g
- -
Sat 13: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
64.08g
 
118.18g
 
142.48g
- -
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