phoenixsong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: - - 4* -
Wed 19: - - 76* -
Tue 18: - - 15* -
Mon 17: - - 73* -
Sun 16: - - 72* -
Sat 15: - - 155* -
Fri 14: - - 360* -
Thu 13: - - 173* -
Wed 12: - - 292* -
Tue 11: - - 213* -
Mon 10: - - 493* -
Sun 9: - - 86* -
Sat 8: - - 63* -
Fri 7: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
56.74g
 
137.41g
 
57.81g
23*  1250
Thu 6: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
44.14g
 
147.74g
 
50.87g
9*  1184
Wed 5: - - 14* -
Tue 4: - - 49* -
Mon 3: - - 4* -
Sun 2: - - 14* -
Sat 1: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
36.91g
 
133.60g
 
84.28g
2*  1214
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