앗야 김's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1092 * 71%
Fat:
 
Prot:
 
Carbs:
42.90g
 
37.42g
 
142.14g
- -
March 2024
Mon 4: 144 * 9%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.77g
 
37.00g
- -
Sat 2: 1196 * 77%
Fat:
 
Prot:
 
Carbs:
50.11g
 
23.67g
 
160.93g
- -
Fri 1: 1555 * 101%
Fat:
 
Prot:
 
Carbs:
61.06g
 
71.88g
 
177.39g
- -
February 2024
Thu 29: 1255 * 81%
Fat:
 
Prot:
 
Carbs:
45.24g
 
30.35g
 
179.43g
- -
Wed 28: 1403 * 91%
Fat:
 
Prot:
 
Carbs:
69.45g
 
29.85g
 
167.81g
1510*  107
Tue 27: 1290 * 83%
Fat:
 
Prot:
 
Carbs:
55.78g
 
45.25g
 
154.00g
- -
December 2022
Sun 11: 1457 * 94%
Fat:
 
Prot:
 
Carbs:
47.84g
 
44.39g
 
215.98g
- -
September 2022
Thu 8: 330 * 19%
Fat:
 
Prot:
 
Carbs:
12.35g
 
19.53g
 
37.14g
- -
Wed 7: 146 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
8.00g
 
17.60g
- -
August 2022
Fri 19: 481 * 28%
Fat:
 
Prot:
 
Carbs:
14.47g
 
14.50g
 
72.75g
- -
July 2022
Wed 20: 585 * 31%
Fat:
 
Prot:
 
Carbs:
20.95g
 
20.83g
 
76.90g
- -
June 2022
Thu 30: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
55.23g
 
25.39g
 
144.41g
- -
May 2022
Mon 2: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
42.37g
 
75.53g
 
223.51g
- -
March 2022
Tue 22: 703 * 41%
Fat:
 
Prot:
 
Carbs:
18.51g
 
28.44g
 
104.31g
- -
Mon 21: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
65.97g
 
50.20g
 
211.18g
- -
November 2021
Sat 27: 608 * 41%
Fat:
 
Prot:
 
Carbs:
24.05g
 
13.88g
 
84.78g
- -
Thu 4: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
52.17g
 
55.06g
 
198.12g
- -
Wed 3: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
76.20g
 
61.61g
 
138.56g
- -
Tue 2: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
66.99g
 
69.50g
 
186.00g
- -
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