| October 2021 |
| Sat 9: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
4.45g |
|
46.43g |
|
-
|
-
|
| Fri 8: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
80.59g |
|
210.27g |
|
-
|
-
|
| Thu 7: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
61.67g |
|
188.16g |
|
2059*
|
 657
|
| July 2021 |
| Sun 25: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
8.01g |
|
6.49g |
|
2321*
|
2180
|
| Sun 18: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Sat 17: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
2048*
|
1980
|
| Fri 16: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
37.40g |
|
93.57g |
|
-
|
-
|
| Thu 15: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
70.27g |
|
118.85g |
|
2130*
|
1195
|
| Wed 14: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
55.25g |
|
145.91g |
|
2072*
|
910
|
| Tue 13: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
41.54g |
|
71.00g |
|
2079*
|
1437
|
| Mon 12: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
40.96g |
|
141.59g |
|
-
|
-
|
| Sun 11: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
52.11g |
|
81.28g |
|
2097*
|
1368
|
| Sat 10: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
42.64g |
|
83.31g |
|
2232*
|
1572
|
| Fri 9: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
74.96g |
|
107.59g |
|
2172*
|
1270
|
| Thu 8: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
33.49g |
|
141.59g |
|
-
|
-
|
| Wed 7: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
62.45g |
|
181.12g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
2.29g |
|
27.03g |
|
2221*
|
2063
|
| Fri 26: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
51.37g |
|
98.70g |
|
-
|
-
|
| Thu 25: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
40.03g |
|
90.83g |
|
2221*
|
1600
|
