kbenard137's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 320 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.00g
 
45.00g
- -
Thu 18: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
67.17g
 
72.17g
 
244.69g
- -
Wed 17: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
69.58g
 
34.46g
 
226.26g
- -
Tue 16: 782 * 43%
Fat:
 
Prot:
 
Carbs:
28.23g
 
18.04g
 
117.77g
- -
Mon 15: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
55.44g
 
28.15g
 
200.73g
- -
Sun 14: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
72.93g
 
59.01g
 
211.47g
- -
Sat 13: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
72.20g
 
53.26g
 
143.58g
- -
Fri 12: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
62.99g
 
64.31g
 
155.49g
- -
Thu 11: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
57.02g
 
84.01g
 
150.99g
- -
Wed 10: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
94.47g
 
42.91g
 
215.14g
- -
Tue 9: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
93.98g
 
85.01g
 
149.04g
2853*  1075
Mon 8: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
54.12g
 
54.73g
 
175.22g
- -
Sun 7: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
84.71g
 
84.51g
 
124.46g
- -
Sat 6: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
57.75g
 
49.45g
 
266.42g
2865*  1115
Fri 5: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
53.66g
 
55.60g
 
218.91g
- -
Thu 4: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
68.97g
 
75.35g
 
182.52g
2890*  1265
Wed 3: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
71.73g
 
56.97g
 
140.45g
- -
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