| October 2023 |
| Wed 11: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
62.73g |
|
105.55g |
|
-
|
-
|
| Mon 2: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
45.13g |
|
16.48g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
34.37g |
|
83.68g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
25.38g |
|
51.15g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
16.83g |
|
14.26g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
21.12g |
|
14.06g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
20.37g |
|
29.86g |
|
-
|
-
|
| Fri 28: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
27.09g |
|
32.88g |
|
-
|
-
|
| Thu 27: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
42.74g |
|
53.92g |
|
-
|
-
|
| Wed 26: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
38.48g |
|
33.30g |
|
-
|
-
|
| Tue 25: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
26.30g |
|
27.75g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
13.67g |
|
15.01g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
13.58g |
|
14.51g |
|
-
|
-
|
| Tue 19: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
33.80g |
|
18.82g |
|
-
|
-
|
| Mon 18: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
34.99g |
|
19.76g |
|
-
|
-
|
| Sun 3: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
13.42g |
|
15.24g |
|
-
|
-
|
| Sat 2: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
30.74g |
|
101.82g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
40.09g |
|
7.25g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
34.18g |
|
59.06g |
|
-
|
-
|
