Lera_mali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 355 * 27%
Fat:
 
Prot:
 
Carbs:
19.12g
 
23.76g
 
21.24g
- -
Thu 9: 768 * 59%
Fat:
 
Prot:
 
Carbs:
35.58g
 
33.12g
 
77.72g
- -
Wed 8: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
44.06g
 
41.67g
 
130.75g
- -
Mon 6: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
25.74g
 
19.55g
 
172.55g
- -
Sun 5: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
81.08g
 
23.75g
 
124.95g
- -
Sat 4: 619 * 48%
Fat:
 
Prot:
 
Carbs:
25.75g
 
43.38g
 
54.29g
- -
Fri 3: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
57.09g
 
26.79g
 
104.49g
- -
Thu 2: 973 * 75%
Fat:
 
Prot:
 
Carbs:
55.72g
 
17.86g
 
102.36g
- -
Wed 1: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
90.08g
 
46.61g
 
103.89g
- -
June 2020
Tue 30: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
64.29g
 
66.29g
 
108.34g
- -
Mon 29: 756 * 58%
Fat:
 
Prot:
 
Carbs:
30.82g
 
34.09g
 
85.86g
- -
Sun 28: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
57.56g
 
29.82g
 
176.32g
- -
Sat 27: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
70.74g
 
63.03g
 
80.81g
- -
Fri 26: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
103.34g
 
47.26g
 
94.88g
- -
Thu 25: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
59.47g
 
28.23g
 
119.42g
- -
Wed 24: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
50.73g
 
39.78g
 
165.93g
- -
Tue 23: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
70.56g
 
42.19g
 
138.41g
- -
Mon 22: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
29.27g
 
31.99g
 
160.19g
- -
Sun 21: 914 * 70%
Fat:
 
Prot:
 
Carbs:
17.86g
 
42.03g
 
146.03g
- -
Sat 20: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
32.56g
 
41.62g
 
138.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.