| October 2023 |
| Mon 9: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
3.10g |
|
4.90g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
5.14g |
|
59.44g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
15.59g |
|
90.99g |
|
-
|
-
|
| Tue 25: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
2.90g |
|
35.00g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
1.30g |
|
20.00g |
|
-
|
-
|
| Wed 22: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.90g |
|
73.80g |
|
-
|
-
|
| Mon 6: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
29.97g |
|
69.03g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
50.82g |
|
84.04g |
|
-
|
-
|
| Sun 26: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
44.63g |
|
99.15g |
|
-
|
-
|
| Thu 23: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
19.29g |
|
36.91g |
|
-
|
-
|
| Tue 14: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
12.75g |
|
49.22g |
|
-
|
-
|
| Fri 3: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
11.20g |
|
52.19g |
|
-
|
-
|
| Wed 1: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
21.39g |
|
72.12g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
7.10g |
|
20.72g |
|
-
|
-
|
| Mon 30: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
26.80g |
|
130.57g |
|
-
|
-
|
| Sun 29: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
30.25g |
|
159.82g |
|
-
|
-
|
| Fri 27: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
37.38g |
|
113.35g |
|
-
|
-
|
| Thu 26: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
48.31g |
|
198.49g |
|
-
|
-
|
| Wed 25: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
38.39g |
|
60.50g |
|
-
|
-
|
| Tue 24: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
41.24g |
|
107.84g |
|
-
|
-
|
