ElenK18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
47.79g
 
65.34g
 
137.02g
- -
March 2024
Mon 18: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
61.14g
 
59.13g
 
67.77g
- -
Mon 11: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
56.83g
 
88.98g
 
127.95g
- -
Sun 10: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
56.67g
 
87.97g
 
122.50g
- -
Wed 6: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
62.49g
 
106.04g
 
91.06g
- -
Tue 5: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
58.24g
 
113.13g
 
180.77g
- -
Sun 3: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
51.70g
 
80.70g
 
125.41g
- -
February 2024
Tue 20: 592 * 31%
Fat:
 
Prot:
 
Carbs:
26.80g
 
31.65g
 
59.64g
- -
Sun 18: 389 * 20%
Fat:
 
Prot:
 
Carbs:
20.32g
 
5.60g
 
47.04g
- -
Thu 15: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
73.36g
 
128.06g
 
122.51g
- -
Wed 14: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
58.06g
 
99.14g
 
95.09g
- -
Tue 13: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
72.95g
 
91.56g
 
142.86g
- -
Sat 10: 486 * 26%
Fat:
 
Prot:
 
Carbs:
32.66g
 
27.00g
 
21.03g
- -
Fri 9: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
65.25g
 
58.82g
 
136.51g
- -
Thu 8: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
53.61g
 
103.85g
 
129.64g
- -
Wed 7: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
72.60g
 
99.21g
 
87.80g
- -
Tue 6: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
71.33g
 
81.34g
 
144.35g
- -
Mon 5: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
46.05g
 
78.73g
 
217.52g
- -
Sun 4: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
84.33g
 
80.82g
 
123.26g
- -
Sat 3: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
46.50g
 
94.49g
 
197.15g
- -
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