| November 2023 |
| Mon 6: |
1110 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
44.24g |
|
128.55g |
|
-
|
-
|
| Wed 1: |
790 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
39.78g |
|
61.53g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
902 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
60.54g |
|
85.19g |
|
-
|
-
|
| Thu 26: |
1458 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
90.07g |
|
174.54g |
|
-
|
-
|
| Wed 25: |
1502 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
78.30g |
|
169.39g |
|
-
|
-
|
| Tue 24: |
1273 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
62.92g |
|
169.12g |
|
-
|
-
|
| Mon 23: |
1242 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
54.18g |
|
206.00g |
|
-
|
-
|
| Sun 22: |
1522 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
78.79g |
|
180.81g |
|
-
|
-
|
| Sat 21: |
1482 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
64.57g |
|
160.65g |
|
-
|
-
|
| Fri 20: |
1409 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
90.30g |
|
108.35g |
|
-
|
-
|
| Thu 19: |
1534 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
93.19g |
|
156.06g |
|
-
|
-
|
| Wed 18: |
1410 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
118.63g |
|
132.80g |
|
-
|
-
|
| Tue 17: |
1386 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
66.03g |
|
180.19g |
|
-
|
-
|
| Mon 16: |
1424 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
70.20g |
|
180.69g |
|
-
|
-
|
| Sun 15: |
1529 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
85.92g |
|
210.32g |
|
-
|
-
|
| Sat 14: |
1231 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
58.78g |
|
156.86g |
|
-
|
-
|
| Fri 13: |
1527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
85.26g |
|
149.51g |
|
-
|
-
|
| Thu 12: |
1504 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
86.15g |
|
168.37g |
|
-
|
-
|
| Wed 11: |
1411 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
66.30g |
|
153.85g |
|
-
|
-
|
| Tue 10: |
1271 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
74.16g |
|
87.84g |
|
-
|
-
|
