서제우's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 1496 * 150%
Fat:
 
Prot:
 
Carbs:
32.38g
 
125.43g
 
144.07g
2103*  607
Thu 10: 1819 * 182%
Fat:
 
Prot:
 
Carbs:
47.56g
 
122.43g
 
223.81g
2203*  384
Wed 9: 748 * 75%
Fat:
 
Prot:
 
Carbs:
27.28g
 
77.01g
 
50.77g
2847*  2099
Tue 8: 656 * 66%
Fat:
 
Prot:
 
Carbs:
20.16g
 
72.13g
 
47.77g
2851*  2195
Mon 7: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.81g
 
0.59g
 
0.18g
2242*  2233
May 2021
Mon 3: 27 * 3%
Fat:
 
Prot:
 
Carbs:
2.43g
 
1.76g
 
0.54g
- -
April 2021
Wed 28: 27 * 3%
Fat:
 
Prot:
 
Carbs:
2.43g
 
1.76g
 
0.54g
- -
Tue 27: 963 * 96%
Fat:
 
Prot:
 
Carbs:
26.12g
 
37.40g
 
129.33g
- -
Mon 26: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
59.28g
 
56.24g
 
150.67g
- -
Wed 21: 1801 * 180%
Fat:
 
Prot:
 
Carbs:
11.93g
 
32.45g
 
48.28g
- -
Tue 20: 845 * 84%
Fat:
 
Prot:
 
Carbs:
32.09g
 
51.40g
 
93.66g
- -
Mon 19: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
40.55g
 
60.32g
 
116.87g
- -
Sun 18: 2409 * 241%
Fat:
 
Prot:
 
Carbs:
77.65g
 
78.04g
 
357.69g
- -
Sat 17: 2808 * 281%
Fat:
 
Prot:
 
Carbs:
88.09g
 
104.98g
 
252.39g
- -
Fri 16: 1591 * 159%
Fat:
 
Prot:
 
Carbs:
60.08g
 
78.52g
 
193.72g
- -
Thu 15: 3103 * 310%
Fat:
 
Prot:
 
Carbs:
90.06g
 
114.44g
 
412.32g
- -
Wed 14: 2453 * 245%
Fat:
 
Prot:
 
Carbs:
103.46g
 
114.87g
 
278.14g
- -
Tue 13: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
32.54g
 
26.70g
 
26.65g
- -
Mon 12: 1713 * 171%
Fat:
 
Prot:
 
Carbs:
64.48g
 
72.47g
 
217.83g
- -
Sun 11: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
23.55g
 
110.10g
 
95.30g
- -
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