Lara_makarkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1718 * 72%
Fat:
 
Prot:
 
Carbs:
100.07g
 
85.81g
 
123.76g
- -
June 2024
Mon 17: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
56.21g
 
65.69g
 
81.04g
- -
Tue 11: 498 * 21%
Fat:
 
Prot:
 
Carbs:
17.31g
 
24.03g
 
64.59g
- -
May 2024
Mon 27: 1432 * 60%
Fat:
 
Prot:
 
Carbs:
48.79g
 
101.45g
 
133.34g
- -
Sun 26: 711 * 30%
Fat:
 
Prot:
 
Carbs:
17.96g
 
59.98g
 
77.58g
- -
Sat 25: 1375 * 57%
Fat:
 
Prot:
 
Carbs:
46.32g
 
57.09g
 
173.67g
- -
Fri 24: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
47.12g
 
60.62g
 
105.18g
- -
Thu 23: 320 * 13%
Fat:
 
Prot:
 
Carbs:
12.03g
 
14.72g
 
41.05g
- -
Sat 18: 200 * 8%
Fat:
 
Prot:
 
Carbs:
11.40g
 
3.00g
 
22.50g
- -
Thu 16: 1343 * 56%
Fat:
 
Prot:
 
Carbs:
52.16g
 
45.69g
 
163.35g
- -
Mon 13: 1544 * 64%
Fat:
 
Prot:
 
Carbs:
63.99g
 
111.28g
 
125.51g
- -
Wed 8: 1477 * 62%
Fat:
 
Prot:
 
Carbs:
72.14g
 
79.37g
 
128.52g
- -
Tue 7: 1265 * 53%
Fat:
 
Prot:
 
Carbs:
61.12g
 
101.33g
 
67.44g
- -
Mon 6: 1136 * 47%
Fat:
 
Prot:
 
Carbs:
72.45g
 
47.04g
 
71.54g
- -
April 2024
Tue 30: 768 * 32%
Fat:
 
Prot:
 
Carbs:
37.64g
 
36.60g
 
68.56g
- -
Sun 28: 818 * 34%
Fat:
 
Prot:
 
Carbs:
32.02g
 
33.72g
 
129.32g
- -
Fri 26: 1028 * 43%
Fat:
 
Prot:
 
Carbs:
71.56g
 
32.74g
 
69.96g
- -
Thu 18: 467 * 19%
Fat:
 
Prot:
 
Carbs:
24.47g
 
15.92g
 
48.05g
- -
Wed 17: 1685 * 70%
Fat:
 
Prot:
 
Carbs:
54.40g
 
76.72g
 
220.58g
- -
Tue 16: 1194 * 50%
Fat:
 
Prot:
 
Carbs:
55.10g
 
48.45g
 
125.64g
- -
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