| Daily Average: |
Exercise: 1513 Cals |
|
Food: 1207 Cals |
(Fat: 44.95g, Protein: 90.56g, Carbs: 110.88g) |
| Monthly Total: |
Exercise: 39336 Cals |
|
Food: 19317 Cals |
(Fat: 719.14g, Protein: 1448.96g, Carbs: 1774.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -212 |
|
2
|
3
|
Net -839 |
|
4
|
Net -703 |
|
5
|
Net -323 |
|
6
|
Net -13 |
|
7
|
Net -697 |
|
8
|
Net -331 |
|
9
|
Net -154 |
|
10
|
Net -578 |
|
11
 |
Net 135 |
|
12
|
Net 71 |
|
13
|
Net -1203 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -477 |
|
23
|
Net 5 |
|
24
|
Net 7 |
|
25
|
Net 21 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1294 calories (21 May 24)
|
