| November 2022 |
| Wed 9: |
1091 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
21.38g |
|
189.69g |
|
-
|
-
|
| Tue 8: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
19.74g |
|
140.74g |
|
-
|
-
|
| Mon 7: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
16.38g |
|
91.89g |
|
-
|
-
|
| Sun 6: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
11.22g |
|
90.97g |
|
-
|
-
|
| Sat 5: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
14.41g |
|
146.48g |
|
-
|
-
|
| Thu 3: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
20.95g |
|
94.85g |
|
-
|
-
|
| Wed 2: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
21.21g |
|
106.11g |
|
-
|
-
|
| Tue 1: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
31.65g |
|
128.07g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
25.31g |
|
159.02g |
|
-
|
-
|
| Sun 30: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
10.97g |
|
46.85g |
|
-
|
-
|
| Sat 29: |
1366 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
33.97g |
|
219.78g |
|
-
|
-
|
| Thu 27: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
11.45g |
|
97.05g |
|
-
|
-
|
| Wed 26: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
16.31g |
|
146.51g |
|
-
|
-
|
| Tue 25: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
32.16g |
|
142.07g |
|
-
|
-
|
| Fri 21: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
10.12g |
|
76.39g |
|
-
|
-
|
| Thu 20: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
24.70g |
|
191.80g |
|
-
|
-
|
| Wed 19: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
36.31g |
|
129.59g |
|
-
|
-
|
| Tue 18: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
26.68g |
|
141.06g |
|
-
|
-
|
| Mon 17: |
1174 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
36.31g |
|
189.26g |
|
1551*
|
 377
|
| Sun 16: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
16.56g |
|
126.92g |
|
1742*
|
865
|
