Adrisimbora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 213 * 18%
Fat:
 
Prot:
 
Carbs:
7.04g
 
10.66g
 
26.42g
- -
Wed 18: 499 * 42%
Fat:
 
Prot:
 
Carbs:
19.97g
 
21.81g
 
57.75g
- -
Tue 17: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
38.51g
 
62.61g
 
113.60g
- -
Mon 16: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
28.60g
 
39.27g
 
186.91g
- -
Sat 14: 933 * 78%
Fat:
 
Prot:
 
Carbs:
40.77g
 
42.00g
 
101.14g
2280*  1347
April 2021
Mon 19: 261 * 22%
Fat:
 
Prot:
 
Carbs:
9.52g
 
12.09g
 
30.69g
- -
December 2020
Thu 3: 702 * 58%
Fat:
 
Prot:
 
Carbs:
23.54g
 
86.30g
 
31.33g
2035*  1333
June 2020
Sun 14: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
52.73g
 
72.41g
 
75.60g
- -
Sat 13: 849 * 71%
Fat:
 
Prot:
 
Carbs:
34.80g
 
58.15g
 
77.47g
- -
Thu 11: 741 * 62%
Fat:
 
Prot:
 
Carbs:
36.00g
 
28.55g
 
78.03g
- -
Wed 10: 378 * 32%
Fat:
 
Prot:
 
Carbs:
17.23g
 
33.56g
 
29.08g
- -
Tue 9: 975 * 81%
Fat:
 
Prot:
 
Carbs:
37.69g
 
52.02g
 
115.26g
- -
Mon 8: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
45.56g
 
68.74g
 
126.43g
- -
Sun 7: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
52.92g
 
70.47g
 
111.49g
2062*  879
Sat 6: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
66.93g
 
105.43g
 
53.54g
- -
Fri 5: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
43.45g
 
78.98g
 
148.90g
- -
Thu 4: 951 * 79%
Fat:
 
Prot:
 
Carbs:
39.05g
 
89.83g
 
64.75g
2062*  1111
Wed 3: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
46.04g
 
64.88g
 
130.45g
2280*  1094
Tue 2: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
37.89g
 
60.20g
 
129.45g
2280*  1205
Mon 1: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
18.55g
 
24.49g
 
237.45g
2280*  1162
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