50кгсчастья's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 676 * 45%
Fat:
 
Prot:
 
Carbs:
16.37g
 
15.84g
 
123.95g
- -
May 2024
Fri 17: 748 * 50%
Fat:
 
Prot:
 
Carbs:
22.10g
 
60.87g
 
79.80g
- -
Wed 15: 871 * 58%
Fat:
 
Prot:
 
Carbs:
28.66g
 
62.02g
 
90.29g
- -
Tue 14: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
45.71g
 
84.34g
 
92.21g
- -
Mon 13: 871 * 58%
Fat:
 
Prot:
 
Carbs:
32.34g
 
46.01g
 
100.01g
- -
Sun 12: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
34.94g
 
81.80g
 
108.62g
- -
Fri 10: 342 * 23%
Fat:
 
Prot:
 
Carbs:
15.15g
 
5.68g
 
47.11g
- -
Thu 9: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
38.45g
 
65.42g
 
140.21g
- -
Wed 8: 791 * 53%
Fat:
 
Prot:
 
Carbs:
30.38g
 
51.34g
 
80.98g
- -
Tue 7: 996 * 66%
Fat:
 
Prot:
 
Carbs:
39.22g
 
71.18g
 
87.59g
- -
Mon 6: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
34.34g
 
69.50g
 
106.39g
- -
Sat 4: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
39.17g
 
65.23g
 
108.92g
- -
Fri 3: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
80.92g
 
138.70g
 
150.45g
- -
Thu 2: 629 * 42%
Fat:
 
Prot:
 
Carbs:
25.23g
 
38.76g
 
58.61g
- -
Wed 1: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
39.59g
 
62.74g
 
154.99g
- -
April 2024
Tue 30: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
47.71g
 
106.73g
 
80.38g
- -
Thu 25: 938 * 63%
Fat:
 
Prot:
 
Carbs:
27.15g
 
110.55g
 
62.96g
- -
Tue 23: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
34.32g
 
84.58g
 
101.02g
- -
Sun 21: 707 * 47%
Fat:
 
Prot:
 
Carbs:
27.89g
 
68.20g
 
45.40g
- -
Fri 19: 936 * 62%
Fat:
 
Prot:
 
Carbs:
32.29g
 
64.66g
 
98.74g
- -
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