| July 2023 |
| Tue 11: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
100.29g |
|
153.61g |
|
-
|
-
|
| Mon 10: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
67.05g |
|
132.50g |
|
-
|
-
|
| Sun 9: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.56g |
|
97.88g |
|
108.39g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
386 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
23.36g |
|
56.98g |
|
-
|
-
|
| Wed 22: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
72.23g |
|
63.23g |
|
-
|
-
|
| Tue 21: |
864 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
93.52g |
|
84.67g |
|
-
|
-
|
| Sat 18: |
608 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
64.63g |
|
62.57g |
|
-
|
-
|
| Fri 17: |
875 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
75.24g |
|
103.60g |
|
-
|
-
|
| Thu 16: |
1009 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
88.09g |
|
119.64g |
|
-
|
-
|
| Wed 15: |
872 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
67.08g |
|
111.97g |
|
-
|
-
|
| Tue 14: |
1017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
84.87g |
|
133.06g |
|
-
|
-
|
| Mon 13: |
1142 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
81.06g |
|
165.62g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1023 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
81.69g |
|
143.63g |
|
-
|
-
|
| Fri 17: |
1105 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
88.33g |
|
140.99g |
|
-
|
-
|
| Thu 16: |
878 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
62.05g |
|
120.76g |
|
-
|
-
|
| Wed 15: |
1064 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
79.15g |
|
140.19g |
|
-
|
-
|
| Tue 14: |
769 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
75.29g |
|
95.23g |
|
-
|
-
|
| Fri 10: |
812 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
67.77g |
|
104.46g |
|
-
|
-
|
| Thu 9: |
965 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
82.50g |
|
132.98g |
|
-
|
-
|
| Wed 8: |
1144 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
100.05g |
|
152.98g |
|
-
|
-
|
