| November 2022 |
| Thu 24: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
21.20g |
|
41.67g |
|
-
|
-
|
| Wed 23: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
4.40g |
|
52.00g |
|
-
|
-
|
| Tue 22: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
102.16g |
|
218.86g |
|
-
|
-
|
| Mon 21: |
2045 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
105.07g |
|
257.06g |
|
-
|
-
|
| Sun 20: |
2176 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
117.43g |
|
84.44g |
|
191.85g |
|
-
|
-
|
| Sat 19: |
2298 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
141.80g |
|
101.06g |
|
151.68g |
|
-
|
-
|
| Fri 18: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
107.57g |
|
115.29g |
|
-
|
-
|
| Thu 17: |
1953 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
153.64g |
|
159.43g |
|
-
|
-
|
| Wed 16: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.53g |
|
77.90g |
|
105.26g |
|
-
|
-
|
| Tue 15: |
2116 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
155.02g |
|
174.45g |
|
-
|
-
|
| Mon 14: |
1878 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
82.35g |
|
250.76g |
|
-
|
-
|
| Sat 5: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
105.83g |
|
34.76g |
|
-
|
-
|
| Fri 4: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
101.06g |
|
170.71g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
33.86g |
|
0.58g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
81.13g |
|
142.36g |
|
-
|
-
|
| Wed 28: |
2233 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
62.33g |
|
392.57g |
|
-
|
-
|
| Tue 27: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
84.00g |
|
73.04g |
|
-
|
-
|
| Mon 26: |
1997 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
98.01g |
|
196.05g |
|
-
|
-
|
| Sun 25: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
90.65g |
|
187.26g |
|
-
|
-
|
| Wed 14: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
56.04g |
|
213.91g |
|
-
|
-
|
