Novia kartiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 355 * 18%
Fat:
 
Prot:
 
Carbs:
20.64g
 
14.63g
 
31.57g
- -
Thu 4: 659 * 33%
Fat:
 
Prot:
 
Carbs:
26.32g
 
27.81g
 
81.03g
- -
Wed 3: 637 * 32%
Fat:
 
Prot:
 
Carbs:
23.78g
 
63.94g
 
41.96g
- -
Tue 2: 745 * 37%
Fat:
 
Prot:
 
Carbs:
13.00g
 
32.46g
 
128.86g
- -
Mon 1: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
38.45g
 
61.22g
 
144.12g
588*  588
May 2020
Sun 31: 777 * 39%
Fat:
 
Prot:
 
Carbs:
15.85g
 
44.56g
 
115.41g
- -
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