Di_Kaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 773 * 55%
Fat:
 
Prot:
 
Carbs:
44.62g
 
41.94g
 
54.69g
- -
Sat 6: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
65.38g
 
68.03g
 
84.09g
- -
Fri 5: 878 * 63%
Fat:
 
Prot:
 
Carbs:
59.63g
 
40.52g
 
44.08g
- -
Thu 4: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
73.40g
 
75.16g
 
132.87g
- -
Wed 3: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
90.35g
 
76.33g
 
71.44g
- -
Tue 2: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
83.67g
 
95.32g
 
107.66g
- -
Mon 1: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
69.06g
 
99.36g
 
131.80g
- -
March 2024
Sun 31: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
100.70g
 
91.28g
 
81.15g
- -
Sat 30: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
66.58g
 
93.86g
 
84.19g
- -
Fri 29: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
65.49g
 
102.32g
 
97.94g
- -
Thu 28: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
116.31g
 
64.44g
 
102.19g
- -
Wed 27: 830 * 59%
Fat:
 
Prot:
 
Carbs:
37.69g
 
75.89g
 
35.78g
- -
Tue 26: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
67.28g
 
114.78g
 
100.13g
- -
Mon 25: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
79.28g
 
113.58g
 
69.09g
- -
Sun 24: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
74.33g
 
90.92g
 
116.32g
- -
Sat 23: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
71.21g
 
111.39g
 
107.33g
- -
Fri 22: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
75.03g
 
115.24g
 
93.58g
- -
Thu 21: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
59.22g
 
88.03g
 
104.17g
- -
Wed 20: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
68.39g
 
112.66g
 
78.67g
- -
Tue 19: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
69.51g
 
108.85g
 
67.27g
- -
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