janejolijane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 522 * 29%
Fat:
 
Prot:
 
Carbs:
18.82g
 
41.18g
 
49.42g
- -
Sun 6: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
104.09g
 
32.73g
 
71.85g
- -
October 2020
Mon 26: 344 * 19%
Fat:
 
Prot:
 
Carbs:
17.61g
 
19.12g
 
21.78g
- -
Sun 25: - - 3135* -
Mon 19: 434 * 24%
Fat:
 
Prot:
 
Carbs:
12.17g
 
33.69g
 
47.86g
- -
Mon 12: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
29.48g
 
66.15g
 
184.77g
- -
September 2020
Tue 15: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
61.16g
 
38.44g
 
87.07g
- -
Fri 11: 638 * 35%
Fat:
 
Prot:
 
Carbs:
44.86g
 
23.11g
 
35.14g
- -
Tue 8: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
130.21g
 
61.19g
 
149.41g
- -
Mon 7: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
69.82g
 
45.02g
 
68.02g
- -
August 2020
Mon 17: 744 * 41%
Fat:
 
Prot:
 
Carbs:
21.62g
 
61.66g
 
74.62g
- -
June 2020
Mon 22: 143 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.50g
 
36.32g
- -
Thu 11: 629 * 35%
Fat:
 
Prot:
 
Carbs:
39.14g
 
9.68g
 
59.52g
- -
Wed 10: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
63.50g
 
28.16g
 
120.21g
- -
Tue 9: 352 * 20%
Fat:
 
Prot:
 
Carbs:
21.97g
 
4.92g
 
33.53g
- -
Mon 8: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
79.27g
 
67.36g
 
125.15g
- -
Sun 7: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
48.49g
 
67.77g
 
130.01g
- -
Sat 6: 325 * 18%
Fat:
 
Prot:
 
Carbs:
15.31g
 
5.04g
 
45.58g
- -
Tue 2: 898 * 50%
Fat:
 
Prot:
 
Carbs:
46.16g
 
28.03g
 
93.35g
- -
Mon 1: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
105.11g
 
94.41g
 
68.41g
- -
May 2020
Sun 31: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
50.74g
 
72.57g
 
92.18g
- -
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