Makapowki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 487 * 29%
Fat:
 
Prot:
 
Carbs:
17.12g
 
42.56g
 
40.00g
- -
July 2024
Sun 28: 773 * 45%
Fat:
 
Prot:
 
Carbs:
22.42g
 
19.67g
 
70.56g
- -
Wed 24: 850 * 50%
Fat:
 
Prot:
 
Carbs:
47.60g
 
17.70g
 
79.20g
- -
Tue 2: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
62.30g
 
25.27g
 
157.55g
1153*  158
Mon 1: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
44.93g
 
41.38g
 
188.19g
2227*  888
June 2024
Sun 30: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
70.49g
 
57.48g
 
205.70g
2077*  375
Sat 29: - - 1875* -
Fri 28: - - 1970* -
Thu 27: - - 2075* -
Wed 26: 933 * 55%
Fat:
 
Prot:
 
Carbs:
41.26g
 
57.90g
 
81.08g
2196*  1263
Tue 25: 836 * 49%
Fat:
 
Prot:
 
Carbs:
29.74g
 
40.76g
 
99.97g
2345*  1509
Mon 24: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
48.51g
 
55.17g
 
245.77g
2590*  912
Sun 23: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
88.30g
 
70.91g
 
157.68g
2440*  721
Sat 22: 957 * 56%
Fat:
 
Prot:
 
Carbs:
21.44g
 
15.79g
 
174.96g
2048*  1091
Fri 21: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
56.86g
 
39.45g
 
241.06g
2120*  493
Thu 20: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
60.66g
 
95.22g
 
221.35g
2398*  591
Wed 19: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
70.47g
 
84.50g
 
133.36g
2314*  797
Tue 18: - - 2032* -
Mon 17: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
68.16g
 
41.40g
 
157.54g
1796*  380
Sun 16: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
49.89g
 
45.53g
 
148.34g
1986*  753
Sat 15: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
62.70g
 
42.95g
 
152.00g
1894*  547
Fri 14: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
47.77g
 
63.85g
 
171.32g
2335*  958
Thu 13: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
60.55g
 
66.74g
 
236.00g
1790*  15
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