| April 2023 |
| Thu 13: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
34.25g |
|
40.10g |
|
-
|
-
|
| Thu 6: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
69.78g |
|
99.59g |
|
-
|
-
|
| Wed 5: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
10.94g |
|
23.16g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
50.04g |
|
218.72g |
|
-
|
-
|
| Wed 8: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
68.27g |
|
164.75g |
|
-
|
-
|
| Tue 7: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
45.45g |
|
110.91g |
|
-
|
-
|
| Sun 5: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
11.95g |
|
14.16g |
|
-
|
-
|
| Sat 4: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
43.31g |
|
105.61g |
|
-
|
-
|
| Fri 3: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
69.39g |
|
155.01g |
|
-
|
-
|
| Thu 2: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
68.93g |
|
126.74g |
|
-
|
-
|
| Wed 1: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
78.00g |
|
138.72g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
65.27g |
|
101.12g |
|
-
|
-
|
| Sun 22: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
57.65g |
|
114.39g |
|
-
|
-
|
| Sat 21: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
36.24g |
|
79.98g |
|
-
|
-
|
| Fri 20: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
23.70g |
|
45.78g |
|
-
|
-
|
| Thu 19: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
31.43g |
|
22.26g |
|
-
|
-
|
| Tue 17: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
35.48g |
|
40.29g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
44.42g |
|
52.24g |
|
-
|
-
|
| Tue 13: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
58.35g |
|
138.69g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
78.03g |
|
111.79g |
|
-
|
-
|
