Jkobec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 400* -
Fri 5: - - 38* -
Thu 4: - - 117* -
Wed 3: 2327 * 116%
Fat:
 
Prot:
 
Carbs:
107.60g
 
106.46g
 
243.91g
157*  2170
March 2022
Wed 9: 966 * 39%
Fat:
 
Prot:
 
Carbs:
32.54g
 
50.20g
 
126.60g
- -
February 2022
Wed 9: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
50.30g
 
90.21g
 
98.33g
- -
January 2022
Mon 31: 549 * 22%
Fat:
 
Prot:
 
Carbs:
17.72g
 
51.38g
 
24.20g
- -
Sun 30: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
60.98g
 
83.25g
 
290.82g
- -
Wed 19: 954 * 38%
Fat:
 
Prot:
 
Carbs:
22.88g
 
58.39g
 
132.00g
- -
February 2021
Thu 4: 947 * 43%
Fat:
 
Prot:
 
Carbs:
18.75g
 
45.46g
 
155.43g
- -
July 2020
Sat 11: - - 640* -
Fri 10: - - 2282* -
Thu 9: - - 2285* -
Wed 8: - - 2284* -
Tue 7: - - 2301* -
Mon 6: - - 2288* -
Sun 5: - - 1930* -
Sat 4: - - 2272* -
Fri 3: - - 2306* -
Thu 2: - - 2330* -
Wed 1: - - 2352* -
June 2020
Tue 30: - - 2330* -
Mon 29: - - 1931* -
Sun 28: - - 2150* -
Sat 27: - - 2097* -
Fri 26: - - 2388* -
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