| November 2022 |
| Thu 17: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
13.56g |
|
44.66g |
|
-
|
-
|
| Mon 7: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
19.98g |
|
28.61g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
18.29g |
|
30.22g |
|
-
|
-
|
| Mon 24: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
4.64g |
|
37.28g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
11.80g |
|
20.98g |
|
-
|
-
|
| Thu 18: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
16.40g |
|
29.91g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
9.57g |
|
48.77g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
17.26g |
|
47.66g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
19.27g |
|
23.04g |
|
-
|
-
|
| Sun 23: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
29.08g |
|
89.44g |
|
-
|
-
|
| Sat 22: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
21.54g |
|
74.18g |
|
-
|
-
|
| Sun 16: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
5.72g |
|
26.26g |
|
-
|
-
|
| Fri 7: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
15.81g |
|
33.59g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
25.31g |
|
87.64g |
|
-
|
-
|
| Sun 21: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
13.94g |
|
68.53g |
|
-
|
-
|
| Sat 20: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
16.15g |
|
26.04g |
|
-
|
-
|
| Thu 18: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
27.04g |
|
148.82g |
|
-
|
-
|
| Wed 17: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
25.02g |
|
78.73g |
|
-
|
-
|
| Sun 14: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
20.35g |
|
61.39g |
|
-
|
-
|
| Thu 11: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
22.86g |
|
39.78g |
|
-
|
-
|
