| November 2023 |
| Sat 11: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
18.56g |
|
69.45g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
10.25g |
|
136.50g |
|
-
|
-
|
| Wed 18: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.37g |
|
14.25g |
|
-
|
-
|
| Tue 17: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
38.32g |
|
138.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
27.09g |
|
43.87g |
|
2065*
|
 1500
|
| Tue 29: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
19.11g |
|
76.27g |
|
-
|
-
|
| Mon 28: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
26.41g |
|
124.45g |
|
-
|
-
|
| Fri 25: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
8.19g |
|
28.03g |
|
-
|
-
|
| Thu 24: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
38.99g |
|
247.31g |
|
-
|
-
|
| Tue 15: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
9.50g |
|
80.15g |
|
-
|
-
|
| Mon 14: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
13.49g |
|
130.27g |
|
-
|
-
|
| Thu 10: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
22.70g |
|
207.50g |
|
-
|
-
|
| Thu 3: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
49.91g |
|
147.79g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
14.57g |
|
34.24g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
638 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
52.02g |
|
59.60g |
|
2559*
|
1921
|
| Wed 12: |
1277 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
117.18g |
|
109.87g |
|
-
|
-
|
| Tue 11: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
89.57g |
|
155.82g |
|
-
|
-
|
| Mon 10: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
150.53g |
|
87.56g |
|
2912*
|
1070
|
| Sun 9: |
2209 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
106.12g |
|
156.61g |
|
150.96g |
|
2116*
|
 93
|
| Sat 8: |
1578 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
62.68g |
|
127.89g |
|
2473*
|
895
|
