umerova86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 816 * 54%
Fat:
 
Prot:
 
Carbs:
29.13g
 
27.23g
 
116.25g
- -
Fri 6: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.31g
 
29.53g
 
76.65g
- -
Thu 5: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
72.00g
 
71.25g
 
152.01g
- -
Wed 4: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
55.70g
 
52.23g
 
155.83g
- -
June 2022
Sat 18: 814 * 54%
Fat:
 
Prot:
 
Carbs:
49.56g
 
25.69g
 
74.05g
- -
Thu 16: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
68.79g
 
52.89g
 
127.80g
- -
Wed 15: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
32.24g
 
49.53g
 
142.33g
- -
April 2022
Thu 21: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
47.10g
 
53.61g
 
117.64g
- -
Wed 20: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
50.29g
 
113.29g
 
29.77g
- -
Thu 14: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
27.95g
 
55.57g
 
215.17g
- -
March 2022
Thu 24: 134 * 9%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.20g
 
33.82g
- -
Wed 23: 824 * 55%
Fat:
 
Prot:
 
Carbs:
35.68g
 
18.11g
 
106.15g
- -
Tue 22: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
66.82g
 
65.53g
 
127.53g
- -
Mon 21: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
64.41g
 
61.05g
 
199.71g
- -
July 2021
Wed 7: 299 * 20%
Fat:
 
Prot:
 
Carbs:
2.18g
 
7.21g
 
71.74g
- -
May 2021
Sat 29: 233 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.20g
 
21.20g
- -
December 2020
Tue 8: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
32.28g
 
36.80g
 
154.49g
- -
Mon 7: 594 * 40%
Fat:
 
Prot:
 
Carbs:
4.60g
 
14.30g
 
132.10g
- -
Thu 3: 941 * 63%
Fat:
 
Prot:
 
Carbs:
30.80g
 
42.57g
 
118.61g
- -
Wed 2: 945 * 63%
Fat:
 
Prot:
 
Carbs:
31.71g
 
54.21g
 
119.93g
- -
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