Margott7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.23g
 
11.34g
- -
Sun 1: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
46.10g
 
57.35g
 
71.49g
- -
August 2024
Mon 26: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.11g
 
24.53g
- -
July 2024
Tue 30: 219 * 15%
Fat:
 
Prot:
 
Carbs:
6.77g
 
3.22g
 
38.09g
- -
Sun 28: 782 * 52%
Fat:
 
Prot:
 
Carbs:
17.86g
 
43.83g
 
62.79g
- -
Sat 27: 707 * 47%
Fat:
 
Prot:
 
Carbs:
41.64g
 
30.84g
 
51.49g
- -
Fri 26: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
17.95g
 
39.55g
 
140.75g
- -
Thu 25: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
19.66g
 
37.28g
 
132.17g
- -
Wed 24: 355 * 24%
Fat:
 
Prot:
 
Carbs:
21.98g
 
3.69g
 
36.67g
- -
Sun 21: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
52.44g
 
39.44g
 
102.66g
- -
Sat 20: 885 * 59%
Fat:
 
Prot:
 
Carbs:
46.86g
 
27.71g
 
95.73g
- -
Fri 19: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
31.90g
 
89.93g
 
163.50g
- -
Thu 18: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
47.12g
 
58.10g
 
136.21g
- -
Wed 17: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
24.12g
 
76.64g
 
147.25g
- -
Tue 16: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
21.29g
 
56.39g
 
188.41g
- -
Mon 15: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
34.27g
 
25.10g
 
173.51g
- -
Sun 14: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
38.92g
 
55.96g
 
144.32g
- -
Sat 13: 955 * 64%
Fat:
 
Prot:
 
Carbs:
31.61g
 
55.14g
 
109.94g
- -
Fri 12: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
44.42g
 
66.83g
 
144.41g
- -
Thu 11: 761 * 51%
Fat:
 
Prot:
 
Carbs:
27.04g
 
39.86g
 
94.41g
- -
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