Эреста's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
54.79g
 
63.42g
 
156.01g
- -
Wed 10: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
44.66g
 
73.78g
 
183.02g
- -
Tue 9: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
45.10g
 
36.96g
 
211.95g
- -
Mon 8: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
33.05g
 
117.77g
 
149.72g
- -
Sun 7: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
47.12g
 
67.47g
 
177.50g
- -
Sat 6: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
64.16g
 
105.20g
 
105.93g
- -
Fri 5: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
72.41g
 
40.83g
 
146.33g
- -
Thu 4: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
49.52g
 
84.22g
 
153.11g
- -
Wed 3: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
47.70g
 
137.24g
 
103.49g
- -
Tue 2: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
56.27g
 
50.41g
 
173.02g
- -
Mon 1: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
51.87g
 
39.77g
 
96.04g
- -
May 2020
Sun 31: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
70.69g
 
51.34g
 
134.27g
- -
Sat 30: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
111.34g
 
27.09g
 
97.92g
1559*  84
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